Feel like yourself again — naturally.
Herbal medicine, targeted nutrition, and whole-body support for midlife and beyond.
I Offer Whole-body support for the second half of life.
I help women ages 35 -75 understand what their bodies are asking for and support them with steady, natural relief through herbal medicine, nutrition, and whole-body care.
Together, we uncover the WHY behind your symptoms and create personalized herbal and nutritional strategies that help you feel more grounded, calm, and supported in your body and in your life.
Midlife does not have to feel overwhelming or confusing. Your symptoms aren’t random — they’re messages.
I support women through midlife, menopause, and beyond with more ease, clarity, and confidence, so you can simply feel better. Our work focuses on root-cause, whole-body solutions that support digestion, reduce toxic burden, naturally balance hormones, and elevate overall well-being — helping you feel better than you have in years.
What I Help With
Natural hormone support for peri-, meno-, and post-menopause → hot flashes, night sweats, sleep challenges, vaginal changes, and the many symptoms no one warned you about
Foundational mineral balancing → the “spark plugs” behind 300+ essential enzymatic functions in the body
Stress and nervous system support → overwhelm, anxiety, burnout, and wired-but-tired energy
Fatigue and low resilience → supporting mitochondrial health so your cellular “power plants” have fuel
Digestive and gut health concerns → bloating, reflux, constipation, sluggish digestion, microbiome support, and post-antibiotic repair
Underlying unresolved infections → identifying whether chronic infections may be contributing to ongoing symptoms
Blood sugar and metabolic changes → one of the biggest — and most overlooked — shifts that can occur in midlife
Inflammation and healthy aging support → detox pathways, metabolic balance, and long-term vitality
The Three Pillars
of Health
Pillar One: Gut Health
Digestion is the first pillar of health and influences nearly every system in the body. When digestion is compromised, it can contribute to hormone imbalance, mood changes, brain fog, fatigue, inflammation, and low vitality. You’ve heard the phrase “Let food be thy medicine.” Supporting gut health and digestion is always part of our work together and is included in every protocol.
Pillar Two: Detoxification Health
Modern life exposes us to toxins through our air, water, food, and everyday products. Supporting detox pathways during midlife and menopause and truly at every stage of life and cannot be overlooked in our modern world. When detox pathways become overwhelmed, toxins can contribute to hormonal imbalance, chronic inflammation, and long-term health challenges. Supporting the body’s natural detoxification systems helps restore balance, resilience, and vitality.
Pillar Three: Root-Cause, Whole-Person Care
When you work with me, we look beneath symptoms to understand what’s truly driving how you feel. Rather than chasing isolated issues, we address underlying patterns while also easing discomfort along the way. You are always treated as a whole person never a collection of symptoms.
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Latest Articles
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Menopause Relief Without HRT: A Holistic Approach to Well-being
Seeking menopause relief doesn’t always mean relying on hormone replacement therapy. Many women are turning to a holistic approach to manage their symptoms, taking care of their body, mind, and spirit with the assistance of natural remedies. Herbal supplements such as St. John’s Wort can uplift your spirits and ease the menopausal blues, while Ashwagandha
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Herbal Wisdom for Digestive Harmony During Menopause
Perimenopause and menopause don’t just bring hot flashes; they can also turn your digestive system upside down, disrupting your once familiar body rhythms. Natural remedies, rooted in centuries of traditional knowledge, offer relief for these gastrointestinal tides. Herbs like Peppermint, Ginger, and Slippery Elm have a calming effect on the digestive tract. Peppermint tea is
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Navigating Menopause with Nature’s Touch: Herbal Remedies for Comfort
Menopause marks a significant transition in a woman’s life, bringing with it symptoms that can challenge even the strongest among us. Natural menopause relief is a gentle alternative for those looking for ways to ease this journey without hormone replacement therapy (HRT). Herbal remedies have been the cornerstone of natural medicine, offering respite where modern