May is National Lyme Awareness Month and Memorial Day weekend is the unofficial beginning of summer here in the South. As the weather ramps up it's time to get ourselves outside! As someone who has healed from Lyme Disease I know firsthand how important it is to be able to be outside without fear of illness to enjoy all the healing and beauty that nature offers.
Below are some practical tips that are applicable to everyone - not just outdoor enthusiasts on how to potentially prevent Lyme Disease. Ticks and other biting insects that can potentially harbor disease are everywhere; city parks, soccer parks, hitching a ride on our beloved dogs, they are absolutely everywhere so knowing how to protect ourselves is knowledge we simply all need to know to be safe and fully enjoy our time outdoors!
GO OUTSIDE. ENJOY THE BEAUTY. FEEL THE HEALING. BE PREPARED.
You may have seen all over the news that tick-born illnesses are on the rise. In this graph issued by the CD...
Implementing healthy detoxification strategies are an important part of staying well in today's world. Whether you are in great health, wanting to improve your health or healing from complex chronic illness, integrating these habits into your life is important for anyone who wants to improve their health.
Without sounding fatalistic, it is not possible to live in a place that is totally free from toxins that will continue to pollute our bodies in an ongoing way - they are found in the air we breathe, the food we eat and the water we drink. Even if we are mindful to eating clean food, drinking pure water, and living a lifestyle that supports clean air and mindful daily practices, the reality is we cannot escape it.
When we employ holistic detoxification we remove what can be a major roadblock to physical, emotional and/or spiritual health. Proper detoxification opens the pathways in the body to allow toxins to flow out and enables the body to tap in to its inher...