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pam@pamgould.net

 

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PAM GOULD, RH

Registered Herbalist  

Reflexologist |Health Coach

Educator |Holistic Healer

Specializing in Complex Chronic Illness 

Writings

May is National Lyme Awareness Month and Memorial Day weekend is the unofficial beginning of summer here in the South.  As the weather ramps up it's time to get ourselves outside! As someone who has healed from Lyme Disease I know firsthand how important it is to be able to be outside without fear of illness to enjoy all the healing and beauty that nature offers.  

Below are some practical tips that are applicable to everyone - not just outdoor enthusiasts on how to potentially prevent Lyme Disease. Ticks and other biting insects that can potentially harbor disease are everywhere; city parks, soccer parks, hitching a ride on our beloved dogs, they are absolutely everywhere so knowing how to protect ourselves is knowledge we simply all need to know to be safe and fully enjoy our time outdoors!

GO OUTSIDE. ENJOY THE BEAUTY. FEEL THE HEALING. BE PREPARED.

You may have seen all over the news that tick-born illnesses are on the rise. In this graph issued by the CD...

May 3, 2018

Implementing healthy detoxification strategies are an important part of staying well in today's world. Whether you are in great health, wanting to improve your health or healing from complex chronic illness, integrating these habits into your life is  important for anyone who wants to improve their health.

Without sounding fatalistic, it is not possible to live in a place that is totally free from toxins that will continue to pollute our bodies in an ongoing way - they are found in the air we breathe, the food we eat and the water we drink. Even if we are mindful to eating clean food, drinking pure water, and living a lifestyle that supports clean air and mindful daily practices, the reality is we cannot escape it.

When we employ holistic detoxification we remove what can be a major roadblock to physical, emotional and/or spiritual health.  Proper detoxification opens the pathways in the body to allow toxins to flow out and enables the body to tap in to its inher...

January 18, 2018

In case you haven't noticed, this season's cold & flu season is a doozy.

People seem to be dropping like flies. Symptoms are strong and debilitating. 

You would be hard pressed to find someone who doesn't at least know of someone currently suffering.

So what are some things you can do to stay well?  Since I am asked this daily I thought I would share some simple strategies.

First off - don't panic.

Keeping your immune system strong & well functioning is not necessarily difficult, but it does take some added thought, involves implementing some good habits and having a few things on hand.

I like to think of prevention as putting up the storm windows! Reinforcing the fort! Battening down the hatches! You get my drift.

It basically means focusing on strengthening your body so pathogens you may come in contact with can effectively be dealt with by your innate immune system.

Here are a couple of simple suggestions for potentially PREVENTING cold & flu.  I also mention some sugge...

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Staying Well through Cold & Flu Season

January 18, 2018

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