HTMA MINERAL TESTING

What is HTMA?

It stands for Hair Tissue Mineral Analysis. It is a simple, non-invasive lab test that measures the mineral content stored in your hair. Unlike blood work (a moment-in-time snapshot), HTMA reveals long-term patterns of nutrient ratios, stress response and metabolic trends that have been unfolding for months.

Think of it as a mineral "map" that shows where your system may be running on empty or overcompensating in the background.

During perimenopause and menopause, shifting hormones place higher demands on your adrenals, thyroid, liver and nervous system.

Minerals like magnesium, potassium, sodium, calcium and zinc are the quiet conductors behind your hormones, sleep, mood and energy.

When they drift out of balance it's common to feel:

Fatigue or wired-but tired energy
irritability or anxiety
hot flashes or night sweats
sleep disruptions
sugar cravings and blood sugar swings
brain fog or forgetfulness

Balancing minerals is one of the most foundational -and overlooked - steps in restoring hormonal harmony.

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WHAT YOU RECEIVE

HTMA Test Kit delivered to your door

A small hair sample is all that's needed. The lab analyzes over 35 minerals and ratios related to thyroid, adrenal and metabolic function.

Personalized Mineral Report + Review Session

Once your results are in you will be sent a personalized video summary of your test results to watch at your convenience and also schedule a 1:1 video summary review.

Customized Mineral & Nourishment Plan

You'll receive a written plan with simple diet, lifestyle and supplement recommendations plus the option to order a custom mineral formula designed to match your body.

This is Perfect For You If.....

You're anywhere on the spectrum of perimenopause through post -menopause and want deeper insight into your changing body
You're tired of guessing which supplements you actually need
You sense that "something's off" but your bloodwork keeps coming back "normal"
You want to understand and address the root causes and not just manage symptoms

Begin Your Mineral Journey

your HTMA session is a chance to learn more about your body.

To see where nourishment is missing and how to rebuild it naturally.

This isn't another restrictive fad or quick fix.

It's a guided process that helps you restore balance, calm to the nervous system and an insightful tool to help you reignite your innate vitality.

You'll learn where you system is out of balance and overworked.
Understand how mineral imbalances may be driving symptoms like fatigue, weight changes or sleep troubles
How to lean on foods, minerals and even herbs that best support your body's current phase of health
And how to build true, long lasting energy from the inside out.